We all know that achieving a body full of muscles is not an easy task. There are many considerations one needs to take into account, being nutrition the first and most important of all them. You cannot expect the maximum results of your daunting workouts without paying attention to what you eat and how much you eat.
So, we are clear that regular workouts and a healthy diet are the two main ingredients to get a ‘ripped and attractive body’. A healthy diet here means a diet rich in protein which is essential for muscle growth. Protein plays an important role in the body; it maintains and repairs the muscles and organ tissues.
You can get protein from plenty of food sources, including chicken, beef, fish, eggs, dairy, beans, nuts, legumes and others. But if for some reason you cannot eat enough of these foods, protein shake meal replacement products are a great option to supplement your healthy diet.
Protein shakes are exceptionally quick and easy to make; you just add the proper dose of protein powder with the suitable quantity of water or milk and you are all set to boost your body with strength and energy that will help you achieve the most out of weightlifting results.
There are various types of protein shake meal replacement products available on the market today, depending on the particular goal you want to achieve.
Do you want to lose weight?
According to experts, drinking a protein shake as a meal replacement can help you cut calories. Studies have shown that people who consumed high protein meal replacement, such as shakes, lost more fat mass and weight than those who simply followed a low-calorie diet.
Do you want to gain more muscle?
Since protein is an influential part of human muscle, it is logical to think that drinking more of will lead to bigger muscles. While this is not all necessarily true, some research has shown a link between the two. In the research, those who supplemented a strength training program with whey protein (the most common type of powder used in shakes) demonstrated better lean tissue gains than participants who supplemented with a placebo. But experts highlight that consuming excess protein will not necessarily result in more muscle gains.
It is important to mention that consuming only protein shake meal replacement products and not eating whole foods may lead you nutrient deficiencies or health problems linked with elevated sugar intake, as many of these products contain hefty amounts of refined sugar. So, talk with your doctor before start taking these products. He/she will tell you the best way to introduce protein shakes into your diet to meet your needs.